How can the use of video recordings aid in a candidate's preparation?

The use of video recordings serves as a powerful tool for candidates in their preparation by allowing them to review and track their progress. This method enables individuals to observe their performance critically, providing insights into strengths and weaknesses that may not be apparent during live practice. By reviewing footage, candidates can assess their technique, timing, and overall delivery, which is essential for improvement. This reflective process helps to create a tailored approach to training, where specific areas can be targeted for enhancement.

While other options might suggest potential outcomes of video use, such as distractions or complications, they do not capture the primary benefit of utilizing recordings in practice. The opportunity to compare one's progress over time is vital for boosting confidence and refining skills, making the review and tracking of performance a foundational aspect of effective preparation.